Beginners start here
Want to give CrossFit a try and see what our program, methodology and community are all about? Drop us a mail and we'll get back to about a free trial class, where we can discuss your goals and set you up for success. - Find out more.
Seasoned CrossFitter
You've done CrossFit, you know the difference between a snatch and a thruster, you can deadlift double your body weight and run a sub 6min mile. You want to change boxes and we're the one for you. Click here to create an Ocive account- Lets do it.
What is CrossFit
Increased work capacity, across broad time and modal domains. We use this definition of fitness to increase our ability both inside and outside the gym. Each day the workout is different, each day we use our bodies as the tools they are, to get better at life.
Insta - CrossFit_Hout_Bay
FaceB - facebook.com/crossfithoutbay
Book a drop-in
Coming for a class or 2, book your drop-in here. Click here to make a booking
ClassesOur classes run in the morning and evening with a lunchtime class in between
Regular WOD machine or new to CrossFit, click "drop in" down below to book a class. You will receive a link via email once paymet has been made, you can use that to book your class.
Our TeamWe know fitness - we make it fun.
Josh BrownCreative Director
8 years in counting in the game of CrossFit. Qualified level 2 trainer, CrossFit gymnastics and a whole bunch of other bells and whistles.
Julie CameronCoach
I live and breath CrossFit and so does my whole family. Trained through 2 pregnancies and came out stronger. Level 1 trainer, CrossFit weight lifting and all the other goodies that go with it.
Dyllan OCoach
Latest on the coaching scene. Financial advisor by day, CrossFit, health and fitness enthusiast by.... day... and night.
Dylan CCoach light
I used to jam computer games, not really sure what life was about. Then my folks asked me to try CrossFit with them. I fell in love and now I'm studying a degree in sports science. CrossFit changed my life and I'm excited to see what a future in fitness holds.